Vaje Za Sproscanje Stresa in Travme, Tre: Revolucionarna Nova Metoda Za Okrevanje Po Stresu in Travmi: Revolucionarna nova metoda za okrevanje po stresu in travmi

Author: Berceli, David, David Berceli

Editorial review of the book

The Stress and Trauma Release Exercises (TRE) is a practical and transformative manual that presents a simple yet highly effective method for releasing tension, stress and deep-seated trauma from the body. Dr. David Berceli, an internationally renowned expert in trauma work, develops a method based on the body's natural reflexes - especially therapeutic shaking - as a way to restore balance to the nervous system.

In the book, the author explains how trauma does not only live in the mind, but is also written in the body. Through carefully described TRE (Tension & Trauma Releasing Exercises) exercises, he teaches us how to activate the body to initiate the process of self-healing. The method is suitable for everyone - from individuals coping with everyday stress to those recovering from deeper psycho-physical traumas.

Berceli combines scientific knowledge with practical application to offer a tool that is accessible, safe and extremely liberating. TRE is not just a workout, but a path to deeper body awareness, relaxation and inner strength.

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