Atomic Habits: the life-changing million-copy #1 bestseller

Author: James Clear

Editorial review of the book

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

Visitors who bought this book also bought:

Breaking the Habit of Being Yourself Price: 17.62 EUR

IT Price: 12.92 EUR

Burn After Writing (Pink) Price: 12.92 EUR

Pillow Thoughts Price: 14.09 EUR

With this book we recommend buying the following books:

Thinking, Fast and Slow Price: 15.27 EUR

Lost Connections Price: 12.92 EUR

The Power of Now Price: 12.92 EUR

Mindset Price: 12.92 EUR

Books from category Literary Studies: Classical, Early & Medieval

More than books